Colourbelt Training Curriculum

BELT FORM SELF-DEFENSE KICKING BREAKFALL FITNESS
YELLOW BELT GheeChoHyung
1 ~ 6
6 Outer Wrist Locks Roundhouse
Inside
Side Fall
Shoulder Breakfall
25 Push-ups
25 Sit-ups
WHITE BELT GheeChoHyung
1 ~ 3
6 Wrist Escapes Front
Inside
Front Roll
Front Fall
Back Fall
20 Push-ups
20 Sit-ups
YELLOW BELT GheeChoHyung
1 ~ 6
6 Outer Wrist Locks Roundhouse
Inside
Side Fall
Shoulder Breakfall
25 Push-ups
25 Sit-ups
YELLOW STRIPE BELT ChoGeubHyung
Part 1
6 Inner Wrist Locks Side
Roundhouse
Shoulder Roll #1
Cart Wheels
30 Push-ups
30 Sit-ups
GREEN BELT ChoGeubHyung
Part 1 & 2
9 Sleeve Locks Side
Jump Front
Shoulder Roll #2
Cart Wheels
35 Push-ups
35 Sit-ups
GREEN STRIPE BELT JoongGeubHyung
Part 1
5 Collar
2 Reverse Collar
2 Shoulder
Turning
Jump Roundhouse
Back Roll
Combination Falls
40 Push-ups
40 Sit-ups
BLUE BELT JoongGeubHyung
Part 1 & 2
10 Front Belt
Down & Up
Turning
Jump Inside
Back Shoulder Roll
Combination Falls
45 Push-ups
45 Sit-ups
BLUE STRIPE BELT GoGeubHyung 5 Back Belt
5 Both Wrists Front
Backside Handspring 50 Push-ups
50 Sit-ups
RED BELT DaeGeubHyung 9 Both Wrist Back Low Turning Handspring 55 Push-ups
55 Sit-ups
RED STRIPE BELT GheeHapHyung
Part 1
8 Back Bear Hug
2 Front Bear Hug
Low Turning
Flying Side
Handspring 60 Push-ups
60 Sit-ups
BLACK BELT GheeHapHyung
Part 2
Combined techniques Combination
Tornado
Flying Fall 60 Push-ups
60 Sit-ups